“Practice with the bodhisattva attitude every day. People can’t see your mind; what people see is a manifestation of your attitude in your actions of body and speech. So pay attention to your attitude all the time. Guard it as if you are the police, or like a parent cares for a child, like a bodyguard, or as if you are the guru and your mind is your disciple.”
Homage to the Buddhas of the past, present and future.
Homage to Dipankara, Shakyamuni and Maitreya.
Homage to my precious Gurus, Buddhas & Sangha in all directions.
Without Dharma, life is but a meaningless cycle,
a robotic existence with a mundane existence.
Family, friends or foes , what difference is there?
When there is gathering, there is separation.
When there is birth, there is death.
Birth, aging, sickness and death.
All is inevitable.
But with Dharma, living has a purpose.
Avoiding the unvirtuous, applying the methods daily.
Cultivating one’s mind towards compassion.
Increasing one’s wisdom with Buddha’s spoken nectar.
You become aware of samsaricness within and around.
If you feel for a moment any joy in this existence, know that it’s temporal.
If you feel for a moment any sadness in this existence, know that it’s temporal.
If you feel for a moment any anger in this existence, know that it’s temporal.
If you feel for a moment any disappointment in this existence, know that it’s temporal.
Our body is filled with filth, blood, stools, flakes, bile, stones, impurities, bacteria and yet we cling onto this body like it is so precious.
We adorn it with perfume to musk our odor,
we adorn it with fine apparel to appear attractive to others,
we put on colors on our faces to appear attractive to others,
we change our hair color to appear as a different identity,
we cover our graying hair to hide our aging.
Women adorn little clothes to attract the attention of a mate,
what difference does this differentiate us from a peacock attracting a peahen with array of colors and dance?
Women adorning long fake eyelashes to batter at men,
what difference does this differentiate from a camel having luscious lashes to keep out the sand?
Women wearing skimpy tops to show their cleavage,
what difference does this differentiate from a cow showing off her udders?
All appearances are but temporal.
All are aging with every minute second, yet everyone behaves like death is so far away.
But when death comes, all tremble before it.
For all spent their life frivolously.
All refuses to see the goodness in being vegetarian,
All enjoy gathering, sharing recipes. Skinning, picking out and hammering bones. Seasoning and boiling to a stew and garnishing.
All enjoy feasting on the flesh of others like flesh devouring beasts.
All enjoy gathering, hunting and fishing, where one feels the thrill of hunting down a poor helpless being.
Many adversities happen after, then one blames it on ‘unluckiness’.
We caused them pain, they caused us pain back. Isn’t this plain cause and effect?
The effect will happen immediately or later. All’s dependable on when’s the right time for karma to strike.
Then who else can we blame but ourselves?
When death approaches, the ones whom you feasted upon will drag you into the depths of hell in chains seeking redress of grievances to Yama the Lord of Death.
By then, the only cries you hear will be the cries of you and countless others who are of the same in molten cauldron while wasting away the human body on meat feasting and gathering.
A man telling a woman he loves her (vice versa), oh what blasphemy.
A woman asks a man what does he love about her? He answers “Everything”.
Oh what blasphemy.
If she loses her arms, would you still see her the same?
If she loses her legs, would you still see her the same?
If she cuts off her locks of hairs, would you still see her the same?
If she loses her sight, would you still see her the same?
If she loses her hearing. would you still see her the same?
If she loses her speech, would you still see her the same?
If she is child barren, would you still see her the same?
If her mouth stenches of rotting teeth and gums, would you still see her the same?
If her face was filled with wrinkles, would you still see her the same?
If she loses her breasts, would you still see her the same?
If she doesn’t want to have any bodily sexuality with you, would you still see her the same?
If she doesn’t fulfill her wifely duties, would you still see her the same?
Oh what lies does a woman like to hear and words a lustful man would say.
When a human craves for nothing but sexual companionship their whole life,
they waste away their precious time trying to find the ‘perfect’ partner.
And not before long, all who are so attached to their spouse, loses them to death.
& soon after they follow.
Since they longed for each other so much while as humans, they take rebirth as swans or mandarin ducks. A lifelong companions in the animal realms. Oh what pity it is to waste away the human life on this grasping.
May one grow up to be a Bodhisattva.
May all always remember the kindness of their Gurus.
May all be filial to their parents.
May all impart the precious gifts of Dharma to one’s parents to repay their kindness.
May all remember the kindness of their parents, 7 lifetimes of parents and ancestors.
May all have a renunciation mind from young.
May all never use the media to view lustful acts of videos or images.
May all avoid masturbation to avoid increasing the lustful habituation.
May all avoid the unvirtuous and cultivate the virtuous.
May all remember and repay the kindness of others always.
May all transform their bad character tendencies into good quality character tendencies.
May all promote the benefits of vegetarianism, liberating animals and repentance.
May all who can’t calm their agitated minds, start loving the quietness of meditation.
May all who are gossipy, never judge others and hold back their tongues in conversations.
May all enjoy solitude and to never seek the companionship of others to feel wanted.
May all never be greedy in acquiring new objects to resolve attachment to senses.
May all never let greed take over when in business or job.
May all never gamble away riches but use it freely to benefit the impoverished.
May all never smoke away riches but use it freely to benefit the impoverished.
May all never drink away riches but use it freely to benefit the impoverished.
May all never eat away riches but use it freely to benefit the impoverished.
May all never sing and dance away riches but use it freely to benefit the impoverished.
May all never lavish on fancy clothes or rides but use it freely to benefit the impoverished.
May all never be grasping to money but use it freely to benefit the impoverished.
May all be a benefit to society and help to give back anything within their means.
May all never forget to dedicate merits to all who are in existence.
May all never forget to vanquish the thirst and hunger of the hungry ghosts.
May all feed the tiny insects and birds with sugary drinks and seeds.
May all feed the strays and never choose to ignore their pains.
May all never be in any business that involves the harming of beings.
May all never do the acts of killing, hunting or abortions.
May all never create premarital sexual misconduct.
May all never commit adultery or cheat on their partners.
May all help to preserve and spread the precious Dharma to others.
May all not use Dharma to make monetary out of it for one’s own benefits.
May Dharma be given freely to all. Whether a beggar or a king.
May all practice equanimity to all beings.
May Hinayana, Mahayana and Vajrayana practitioners be in harmony and unbiased towards any schools.
“This slogan is connected with the postmeditation experience which comes after the main practice. Relating to passion, aggression, and ignorance in the main practice of tonglen* is very intense, but the post meditation practice is somewhat lighter.
*tonglen: “Sending and taking is a very important practice of the bodhisattva path. It is called tonglenin Tibetan: tong means “sending out” or “letting go,” and len means “receiving,” or “accepting.”Tonglen is a very important term; you should remember it. It is the main practice in the development of relative bodhichitta.
“These two should ride the breath.”
The practice of tonglen is quite straightforward; it is an actual sitting meditation practice. You give away your happiness, your pleasure, anything that feels good. All of that goes out with the outbreath. As you breathe in, you breathe in any resentments and problems, anything that feels bad. The whole point is to remove territoriality altogether.”
The three objects are friends, enemies, and neutrals. The three poisons are passion, aggression, and ignorance or delusion. And the three seeds of virtue are the absence of passion, aggression, and ignorance.
The practice of this slogan is to take the passion, aggression, and delusion of others upon ourselves so that they may be free and undefiled. Passion is wanting to magnetize or possess; aggression is wanting to reject, attack, cast out; and ignorance or indifference is that you couldn’t be bothered, you are not interested, a kind of anti-prajna energy. We take upon ourselves the aggression of our enemies, the passion of our friends, and the indifference of neutrals.
When we reflect on our enemy, that inspires aggression. Whatever aggression our enemy has provided for us – let that aggression be ours and let the enemy thereby be free from any kind of aggression. Whatever passion has been created by our friends, let us take that neurosis into ourselves and let our friends be freed from passion. And the indifference of those who are in the middle or unconcerned, those who are ignorant, deluded, or noncaring, let us bring that neurosis into ourselves and let those people be free from ignorance.
Whenever any of the three poisons happens in your life, you should do the sending and taking practice [tonglen]. You just look at your passion, your aggression, and your delusion – you do not regard them as a problem or as a promise. Instead, when you are in a state of aggression, you say: “May this aggression be a working base for me. May I learn to hold my aggression to myself, and may all sentient beings thereby attain freedom from aggression.” Or: “May this passion be mine. Because it belongs to me by virtue of my holding on to it, therefore may others be free of such passion.” For indifference, you do the same thing.
The purpose of doing that is that when you begin to hold the three poisons as yours, when you possess them fully and completely, when you take charge of them fully, you will find, interestingly enough, that the logic is reversed. If you have no object of aggression, you cannot hold your own aggression purely by yourself. If you have no object of passion, you cannot hold your passion yourself. And in the same way, you cannot hold on to your ignorance either.
By holding your poison, you let go of the object, or the intent, of your poison. You see, what usually happens is that you have objects of the three poisons. When you have an object of aggression, for example, you feel angry toward it – right? But if your anger is not directed toward something, the object of aggression falls apart. It is impossible to have an object of anger, because the anger belongs to you rather than to its object. You give your compassion to the object so that it doesn’t provoke your anger – then what are you angry with? You find yourself just hanging out there, with no one to project onto. Therefore, you can cut the root of the three poisons by dealing with others rather than by dealing with yourself. So an interesting twist takes place.”
It is important to know that we are responsible for our own “poisons.” Our emotions and reactions are our own. Other people may do things, circumstances may occur but the phrase “So and so made me so angry!” is not true. So and so may be the biggest jackass in the world but no one can “make” us anything. It is important for us, our well-being, our relationships, our view of reality, that we take ownership of our own emotions… the same is true for our expectations, resentments, cravings, desires, attachments, motivations, and delusions.
With this in mind, tonglen practice and an understanding of how the three poisons act in the world… our own personal world… begins to make a great deal of sense and becomes a very powerful tool towards transforming those three poisons in the three seeds of virtue.